Monthly coaching · Step 1

Starting questionnaire

Thank you for your trust. Answer as precisely as possible (about 10 minutes): your program is built from these answers and arrives within 72 business hours.

Starting questionnaire – Monthly coaching (EN)

About you

First name

Last name

Email (the one used for payment)

Age

Sex

Male

Female

Other / prefer not to say

Height (cm)

Weight (kg)

Your goal

Main goal

Strength

Muscle gain

Fat loss

Sport preparation

General fitness / health

Your specific goal in 3 months

Your experience

How long have you been strength training?

Never / less than 6 months

6 months to 2 years

2 to 5 years

More than 5 years

How would you rate your level?

Beginner

Intermediate

Advanced

Squat: max or best set (e.g. 100 kg × 5)

Bench press: max or best set

Deadlift: max or best set

Your schedule

How many sessions per week?

2

3

4

5

6

Which days can you train?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Maximum session length

45 min

1 h

1 h 30

2 h or more

Where do you train?

Fully equipped gym

Basic gym

At home

If basic gym or home: list your equipment

Health and preferences

Injuries, pain or health issues (current or past)

Exercises you enjoy

Exercises you can’t or don’t want to do

Other sport you practice (and how often)

I confirm I am fit to exercise, have reported my injuries and health issues, and accept the terms and conditions.

HAJIME TRAINER

by Rayan Tichane · Sofia, Bulgaria · service@hajime-trainer.com