Launch price · 100 spots
Every progress
has a beginning.
Online strength training and athletic conditioning coaching by Rayan Tichane, certified strength & conditioning coach (French sports science degree). A program built for you, real follow-up, measurable results.
Sports science degree · University of Toulon
Physical preparation diploma · University of Montpellier
Powerlifting background
Coaching in French and English
Online coaching
Choose your level of coaching
Monthly coaching
Personalized program · 3-month commitment
€89
/ month · launch price
Reserved for the first 100 spots, then €109 / month
- Personalized program
- Full program update every month
- Monthly video analysis (3 videos)
- Online monthly check-in
Training Coaching
Weekly follow-up · 3-month commitment
€530.90
i.e. €176.97 / month · also 6 and 12 months
- 100% personalized program
- Weekly follow-up and adjustments
- Weekly video analysis
- Direct messaging with Rayan
★ Coach’s pick
Training + Nutrition Coaching
Weekly follow-up · 3-month commitment
€589
i.e. €196.33 / month · also 6 and 12 months
Training and nutrition move forward together: this is the program that delivers the fastest results.
- Everything in Training Coaching
- Meal plan + personalized follow-up
- Weekly nutrition adjustments
Limited spots. To guarantee high-quality follow-up for every client, the number of spots is limited. Once the maximum is reached, enrollment closes until further notice.
Monthly coaching: automatic monthly payment, 3-month commitment, 14-day money-back guarantee. Training Coaching and Training + Nutrition: one-time payment.
How to start
Two ways to get started
01
You know what you want
Choose your program, pay online, then fill in the starting questionnaire. Your program arrives within 72 business hours.
02
You’d rather talk first
Book a free discovery call. We go over your goals and I recommend the right program for you.
What they say
They got started
“Thanks to his coaching, I’ve achieved the best physique of my life. I genuinely feel like I’m in my prime, and I’m still making progress. […] Highly recommended!”
Bastien S.
Coaching client · LinkedIn recommendation
“He combines deep technical knowledge with a very practical coaching style, and he knows exactly when to correct, when to push, and when to let me work. I’ve made clear progress in strength and technique […]”
Adrien B.
Entrepreneur, Sofia · LinkedIn recommendation
“Rayan is a serious, disciplined coach, deeply devoted to his students. […] It is personalized follow-up, truly tailor-made. I highly recommend his coaching.”
Fabien W.
Coaching client · LinkedIn recommendation
Translated from French
“Strong knowledge in strength and conditioning, with a smart, structured approach to long-term performance. Training is always well planned, focused on real progress and athlete durability. It also offers excellent value for what you pay.”
Haider K.
Engineer · LinkedIn recommendation
Recommendations published on Rayan Tichane’s LinkedIn profile, reproduced with their authors’ permission.
In person
Sessions in Sofia
One-on-one coaching at the gym, in French or English. Send your request and I’ll reply with my availability. Payment on site.