New · Launch price
Your tailor-made program.
Updated every month.
Monthly coaching is a truly personalized program from a certified strength & conditioning coach, adjusted every month based on your check-in and your videos. The quality of coaching, for the price of a subscription.
3-month commitment · 14-day money-back guarantee · 100 spots at the launch price
What’s included
Everything you need to progress
Personalized program
Built around your goal, your level, your equipment and the days you can train. Loads are calculated automatically from your maxes.
Monthly update
Every month, your program is reviewed based on your check-in: progress, fatigue, pain, changes in your schedule.
Video analysis
Every month, send up to 3 videos of your lifts. You get technical feedback along with your update.
Demo videos
Every exercise in your program comes with a video so you know exactly how to perform it.
How it works
4 steps, every month
01
Sign up
Secure card payment, then the starting questionnaire (10 minutes).
02
Get your program
Within 72 business hours after your questionnaire.
03
Train
Follow your program and film your key lifts.
04
Check-in and update
2-minute check-in + your videos at the end of the month. Your new program arrives within 72 hours.
Choose wisely
Monthly coaching or full coaching?
| Monthly coaching | Full coaching | |
|---|---|---|
| Program update | Once a month | Every week |
| Video analysis | Once a month (3 videos) | Every week |
| Questions | FAQ + monthly check-in | Direct messaging with Rayan |
| Price | €89 / month (launch) | from €176.97 / month |
Want weekly adjustments or regular contact? See the full coaching programs.
What they say
They got started
“Thanks to his coaching, I’ve achieved the best physique of my life. I genuinely feel like I’m in my prime, and I’m still making progress. […] Highly recommended!”
Bastien S.
Coaching client · LinkedIn recommendation
“He combines deep technical knowledge with a very practical coaching style, and he knows exactly when to correct, when to push, and when to let me work. I’ve made clear progress in strength and technique […]”
Adrien B.
Entrepreneur, Sofia · LinkedIn recommendation
“Rayan is a serious, disciplined coach, deeply devoted to his students. […] It is personalized follow-up, truly tailor-made. I highly recommend his coaching.”
Fabien W.
Coaching client · LinkedIn recommendation
Translated from French
“Strong knowledge in strength and conditioning, with a smart, structured approach to long-term performance. Training is always well planned, focused on real progress and athlete durability. It also offers excellent value for what you pay.”
Haider K.
Engineer · LinkedIn recommendation
Recommendations published on Rayan Tichane’s LinkedIn profile, reproduced with their authors’ permission.
Zero risk
Our guarantees
14-day money-back guarantee
Not convinced within 14 days of your first payment? You get a full refund and your commitment is cancelled.
Progress guarantee
You did 90% of your sessions, your 3 check-ins and your videos, and you didn’t progress in 3 months? Your 4th month is free.
Pause if injured
Up to 2 months of pause with a medical certificate, without losing your commitment.
€89 / month instead of €109
Launch price reserved for the first 100 spots, kept for as long as your subscription stays active. Automatic monthly payment, 3-month commitment, then no commitment.